This is a wonderful and valuable book. It crystallizes the essence of individual therapy and relationship therapy into a readable and understandable framework. The exercises at the end of each chapter allow for actualization of the advice that is offered. I definitely feel that it has helped me personally and improved my relationship with others. Although written from a Jewish perspective, people of all faiths should find this book meaningful and useful. I have given copies to family and friends.

Cohen and Weinstein have written a book that includes everything anyone needs to live a good life from within. I wanted a book that could help me to better communicate with the people in my life and I found this book very helpful. I especially liked the checking into reality activity, I use it all of the time. Very easy to read and understand.

Through this book I gained a great understanding of how to manage my emotions and my own behaviors. It was helpful to read others stories and experiences. The authors are very relatable and even share some of their own struggles. It’s a great reference for how to treat people and better respond to the people in your life. I would highly recommend this book.

I was really interested in reading this book after seeing the book trailer on social media. Everything sounded like I could have written it. This book didn't disappoint. It has a lot of good information but it's easy to follow and makes sense together. If you are looking to have more control of your life and to feel better on a daily basis I would recommend this book!

Read this book in almost one day! Well written, simple to understand. However, it takes much more time to implement the suggestions in your life! I know already I need to re- read this book again and again to fully benefit from it.

In a world lacking confidence in personal life skills and morals, Cohen and Weinstein have written a manual that provides direction with wisdom and ease. Embracing spirituality and evidence based practice they confidently prescribe a system that could work for anyone desiring a better life. I highly recommend this read.

So many of our struggles come from the way we value ourselves. Do we seek our worthiness from within ourselves or outside of ourselves? Weinstein and Cohen gives its readers a clear guide on how to live your life from within. This book has the inspiration one needs to change their lives and themselves in order to better connect with the world around them. I highly recommend this read