A new year inspires new beginnings. Resolutions. Here’s my resolution.
I feel like I lost my mind. I lost the ability to focus in our world of distraction. I have become very distracted.
I was raised to practice contemplation. Contemplation is taking an idea and thinking about it for a few moments. 90 seconds. Then two minutes, then three.
I met a friend who’s into meditation. I made a commitment to him to contemplate for 30 days straight. I haven’t begun yet but I will in the near future.
I know my resolution. My friend will hold me accountable. It’s a measurable goal that has an end in sight. I’m looking forward to it.
What’s your resolution? To whom will you be accountable?